Protecting Your Hearing: Everyday Habits That Help

Hearing loss usually builds slowly and silently. By the time you notice it, the damage is done — so daily habits matter.

• Follow the 60/60 guideline for earbuds: no more than 60% volume, no more than 60 minutes at a stretch.
• Wear earplugs at concerts, loud events, and when using power tools.
• Give your ears quiet breaks during long listening sessions.
• Never insert cotton swabs or objects into the ear canal — it pushes wax deeper and risks damage.
• Get your hearing checked periodically, especially if you notice ringing or muffled sound.

Your ears don't get a reset button. A little care now goes a long way.